If you have fears, follow the instructions:
1-choose the most important fear
2-see it well, in your mind, or see it really
3-face it
4-flecte the knees
5-open up your eyes - almost staring at it
6-prepare yourself to hit your chest, arms and legs
7-prepare yourself to jump, to bang your feet on the ground and to stick your tongue out
8-begin to present it your voice high and severe, telling something like: (choreography by your account)
Ka mate Ka mate
It is the death It is the death
Ka ora Ka ora
It is life It is life
Ka mate Ka mate
It is the death It is the death
Ka ora Ka ora
It is life It is life
Tenei Te Tangata Puhuruhuru
This is the great hairy man
(Tribal leader)
Nana i tiki May whakawhiti te ra
The one who has caused the Sun to shine again for me
Upane Upane
Go up Go up
Upane Kaupane
To the top !
Whiti te ra
And the sun shines!
(See explanatory video)
9 - if after this the fear is still in front of you, repeat the above procedure.
1-choose the most important fear
2-see it well, in your mind, or see it really
3-face it
4-flecte the knees
5-open up your eyes - almost staring at it
6-prepare yourself to hit your chest, arms and legs
7-prepare yourself to jump, to bang your feet on the ground and to stick your tongue out
8-begin to present it your voice high and severe, telling something like: (choreography by your account)
Ka mate Ka mate
It is the death It is the death
Ka ora Ka ora
It is life It is life
Ka mate Ka mate
It is the death It is the death
Ka ora Ka ora
It is life It is life
Tenei Te Tangata Puhuruhuru
This is the great hairy man
(Tribal leader)
Nana i tiki May whakawhiti te ra
The one who has caused the Sun to shine again for me
Upane Upane
Go up Go up
Upane Kaupane
To the top !
Whiti te ra
And the sun shines!
(See explanatory video)
9 - if after this the fear is still in front of you, repeat the above procedure.
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